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Guides for calmer days

Practical, experience based guides for parents of children with ADHD and autism: routines, transitions, visual schedules and unusual days.

Morning routines for children with ADHD: start with picture steps

Build a short, familiar morning plan with your child. Try these ideas for picture steps, visual time and adjustments along the way.

A visual schedule shows activities in order. Explore pictures, simple first-then plans and flexible routines at home.

Ideas for clearer endings and transitions, using a heads-up, a visual timer and a visible plan for what comes next.

Make a short picture story about what will happen. Include what you know, who will be there and what might change.