KlarDayIdeas for clearer endings and transitions, using a heads-up, a visual timer and a visible plan for what comes next.
Practical ideas to adapt to your child. This guide is not medical advice and does not promise a particular result.
Agree on what comes next
Choose one transition to try, such as moving from a game to dinner. Show or explain what follows, and find a natural stopping point when possible.
Try a visible heads-up
Show the timer while explaining what it means. Choose a duration that gives your child time to finish. Let them help start it if they want to.
Notice how your child responds. Some need another kind of warning or adult support throughout. A countdown does not suit everyone.
When the transition is still difficult
Offer support and room for a break. A timer can show time, but it cannot remove hunger, distress, pain or sensory overload. Do not use it as a test your child must pass.
When things are calm again, look together at what could change. Perhaps more time, a clearer next step or fewer demands around the transition would help.
Further reading
National Autistic Society: order, predictability and routine
Frequently asked questions
How long should the countdown be?
There is no single right length. Try a duration that fits the activity and your child, and adjust with experience. Avoid shortening it without explaining.
What if the timer adds stress?
Stop the trial and try a simpler heads-up, a picture of the next activity or support from an adult. The tool should help your child.
KlarDay
KlarDay puts everything in these guides into your pocket: visual routines, picture timers, transition countdowns and day previews. Free to use, no ads, made by a parent.
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